WE MAKE YOUR NUTRITION EASY

Your diet has an unbelievable impact on your health and as a result is one of the biggest factors in achieving your desired fitness goals.

We want our clients to achieve their goals as fast as possible, with as little stress and we would be happy to help take as much pressure of the diet aspect off of their shoulders.

If you are a busy professional and or have a lot of life commitments, it can be very difficult to get your diet on point. This is where we would like to help you stay accurately on track towards your physique and fitness goals by offering you a food prep service from the menu below.

Our menu offers only the freshest and unprocessed ingredients with an accurate macro breakdown of each dish.

If you would like to try our food prep, send us your order by 3pm on Thursday and it will be available for collection on Monday.

MENU

7 Day Meal Plan 

This plan includes 14 meals in total

(Please make your selection or your order will include a random selection of dishes below)

Lunch/ Dinner 

Pescatarian Dishes;

· King Prawn Fajitas, variety of fresh vegetables;

321 kcal PROTEIN-38.4g, CARBS-40g, FAT-17.9g, FIBER-11.1g
 

· Maple and Sesame Prawns, broccoli and rice;

515 kcal PROTEIN-38.2g, CARBS-85.9g, FAT-7.1g, FIBER-8g
 

· Grilled Haddock in white wine sauce, new potatoes and seasonal greens;

324 kcal PROTEIN-26.1g, CARBS-40g, FAT-7.8g, FIBER-6.4g
 

· Lemon and Pepper Haddock, couscous and roasted vegetables;

305 kcal PROTEIN-27g, CARBS-37.7g, FAT-4.5g, FIBER-6g
 

· Honey Chilli Salmon, basmati rice and broccoli;

638 kcal PROTEIN-48.8g, CARBS-57g, FAT-28g, FIBER-4.2g
 

Poultry Dishes;

· Garlic and Herb Chicken Breast, new potatoes, carrots and broccoli ;

396 kcal PROTEIN-44.4g, CARBS-42.3g, FAT-5g, FIBER-3.8g

· Jerk Chicken Breast, sweet potato wedges, broccoli ;

415 kcal PROTEIN-43.2g, CARBS-47.4g, FAT-4.9g, FIBER-9.4g

· Chicken fajitas, variety of fresh vegetables;

429 kcal PROTEIN-43.9g, CARBS-34.2, FAT-19.6g, FIBER-9.1g

· Cajun Chicken, basmati rice, salsa, seasonal greens;

414 kcal PROTEIN-44.4g, CARBS-46.3g, FAT-5g, FIBER-5.8g

· Grilled Turkey Breast, new potatoes, carrots, broccoli, cauliflower, oatmeal skirlie, gravy;

543 kcal PROTEIN-49.5g, CARBS-72.5g, FAT-8g, FIBER-9.7g

· Sticky Maple Turkey Breast, sweet potato, seasonal greens;

416 kcal PROTEIN-43.3g, CARBS-54.2g, FAT-3g, FIBER-7.2g

Beef Dishes;

· Peppered Steak, Basmati rice, green beans, peppercorn sauce;

378 kcal PROTEIN-35.4g, CARBS-40g, FAT-8.7, FIBER-3.8g

· Roast Beef, roast new potatoes, broccoli, carrots, oatmeal skirlie, gravy;

536 kcal PROTEIN-40.5g, CARBS-72.5g, FAT-11.8g, FIBER-11.7g

· Beef Burger, sweet potato, broccoli ;

606 kcal PROTEIN-58.2g, CARBS-33.2g, FAT-35.8g, FIBER-8.2g

Vegetarian Dishes;

· Tofu Fajitas, variety of fresh vegetables ;

305 kcal PROTEIN-21.1g, CARBS-23.5g, FAT-17.5g, FIBER-8.1g
 

· Katsu Cauliflower, rice, seasonal greens;

266 kcal PROTEIN-13g, CARBS-53.3g, FAT-3.1g, FIBER-8.8g
 

· Maple and Sesame Quorn, broccoli, rice, sweet peppers;

330 kcal PROTEIN-18.6g, CARBS-50.5g, FAT-6.8g, FIBER-10.6g
 

· Broccoli and Tofu Stir Fry  with couscous ;

256 kcal PROTEIN-20.5g, CARBS-23g, FAT-11.9g, FIBER-4.4g
 

Please follow all heating and storage instructions which can be found on product labels.  

Allergens: Please be aware that our food may contain or come into contact with common allergens, such as dairy, eggs, wheat, soybeans, tree nuts, peanuts, fish, shellfish or wheat.